I used to roll my eyes every time I came across a commercial for one of these contraptions. But then I started to live with someone who snores. So, after a particularly noisy night, we recently looked at some of the top options on Amazon and decided to give three different devices a try.
A nasal stripexternal nasal dilator strip or nasal dilator strip is a type of adhesive bandage with embedded plastic ribs or splints that is applied across the bridge of the nose and sides of the nostrilsto assist in keeping the airway open. They are believed to make breathing easier and for that reason are used during athletic exertion and as an aid to reduce congestion or to prevent snoring. In humans, the nasal valve is the narrowest part of the nasal aperture and when exercising, this area is subjected to negative pressure and becomes smaller.
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Why they work: These adhesive bands stick on the middle of the nose, drawing nasal passages apart to counteract a key cause of snoring: passageway obstruction. Most snorers have some obstruction due to nasal congestion, says Michael Breus, Ph. Wherever your fingers are when you can no longer draw in any breath is the place to put the strip.
They seem simple, but Breathe Right Nasal Strips have unique engineering that make them an effective tool for managing nighttime congestion and improving sleep. Nasal strips are made of flexible, spring-like bands that fit right above the flare of the nostrils. The underside is adhesive so that once positioned on the nose, they stay there. As the bands attempt to straighten back to their original shape, they lift the sides of the nose and open the nasal passages.
If you are looking for ways to stop snoringyou may be interested in learning how over-the-counter nasal dilators like Breathe Right strips can help improve your breathing during sleep. These nasal dilators work by opening the nostril or nasal passage to improve airflow through the nose, but are they right for you? Can they relieve sleep apnea?